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When we talk about organic food, it means that the food is grown in an organic way. The justification of the organic growing way is! No use of artificial fertilizers, bio-engineering or other pesticides and herbicides during farming.

But, on the other side, non-organic food are growing in a non-organic or unnatural way. In non-organic growing methods! Farmers using synthetics fertilizer, bio-engineering and spray chemicals on the plants! Like different pesticides and herbicides. These chemicals are resolve in food during growing processes. By consuming that food you can get these chemicals in your body. Although the amount you get of these toxins (chemicals) are very little. But in case of long time use! You can get more toxins in your body. Now, you can easily understand! How important to choose organic food or organic food products.

How granola can be organic?

When we say organic granola, it means the ingredients that are used in granola are organic. Such as Organic rolled oats, organic almonds, organic peanuts, and organic honey for sweetness.

What is granola made of?

It is a breakfast food cereal, similar to muesli. It consisting of oats, dry fruits, and sometimes puffed rice. But it’s usually coated in some form of sweetness like honey, sugar and maple syrups.

Is granola healthy?

Granola is calorie-packed, as well as rich in protein, fibre, and other nutrients. It may provide Iron, Magnesium, Zinc, Selenium, Copper, Vitamins B, and E. The nutritional values of granola are basically depending on the ingredients used in granola. In case of packed with excess sugar, it can harm your health. Be careful read label, while choosing the product.

Granola provides a quick and appropriate source of carbohydrates. Many people during the hike and outdoor enthusiasts carry granola to fuel their activity. It can provide a boost of protein if you include oat, almonds or walnuts. That can help you feel full for a longer period of time.

Look for brands that contain more oats, nuts, and seeds as they will be higher in filling protein and fibre and lower in sugar and salt.

Yet, there is little research on granola. But, ingredients like! Oats, flax seeds, almonds, cashews, pistachios, and sunflower seeds have many health benefits. Most of the granola rich in protein and fibre, both contribute to fullness. High-fibre ingredients! Like oats, nuts and seeds are slow down the emptying of your stomach and increase digestion time. Which can help you fuller for longer.

Conclusion.

Try to buy organic granola as it free of toxins, choose the granola with a more fibre and protein and lower in sugar. To feel full and healthy.

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