Organic oats are grown by using organic farming methods. Such as! Crop rotation, green manure fertilizers, natural pest control methods. Instead of synthetic chemicals, fertilizers and genetic modification methods. Organic Oats are grown and produced by using a coherent set of methods established! By the “Organic certification bodies”. But in the case of regular oats, it is usually growing by using non-organic methods like! Bioengineering, pesticides, and herbicides.

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Groats are the hulled kernels of different cereals. It contains the cereal germ, bran, and endosperm of the grain. They are very nutritious, but they often need to soak before cooking and remains a little chewy. It is ideal to in porridges.


Oat Bran is also the same as Oats Groats but without the germ, or the endosperm. Bran Oats can be made in the same way as oatmeal. But bran Oats will cook much faster (like five minutes). While it is not whole grain, but it is nutritious.


Also, introduce as quick oats. They are the most processed, among the other three oat varieties. They are pre-cooked, dried, rolled and pressed thinner than rolled oats. Instant Oats are cook quicker than the other two oats. (Steel-cut Oats, rolled Oats).


These oats are steam to soften as whole grains and then pressed with rollers of steel. They can hold their shape very well, unlike instant oats. Which prevents them from ending up with a beige mush dish. Most commonly used in other exciting eats like cookies, bread, and muffins.

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